Гораздо больше жиров и очень мало углеводов составляют основу кетогенной диеты. Углеводы не считаются самым важным источником энергии, они не нужны. Достаточное количество жира хорошо сочетается с физической активностью и наращиванием мышц. Потому что полезные жиры – это легко усваиваемый белок. Углеводы вызывают ожирение, а не жир. Уменьшение количества углеводов в рационе — это снижение активности инсулина в течение дня, большая инъекция энергии, большее чувство сытости, отсутствие чувства сосания и потеря жира в организме.


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http://www.rachelledelcroix.nl/upload/stol-nomer-5-dieta-meniu-spisok-4385.xml
http://svdpperu.thriftstorewebsites.net/flash/svdpperu.thriftstorewebsites.net/produkty-dlia-keto-diety-spisok-otzyvy-7582.xml
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http://www.riskovik.com/upload/file/meniu-diety-20-kg-9438.xml
http://printech-dz.com/userfiles/keto-paleo-2913.xml

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